+ I'm brand new to yoga. Will this work for me?

The Yoga+ App is for YOU!

We have an entire category on the App dedicated to beginner classes, which also includeds a 7-Day Yoga for Beginners course and a 14-Day Beginner Yoga challenge that takes you step-by-step through starting your yoga practice!

+ I don't have lots of time to commit to a daily yoga practice. How long are the classes?

The classes on Yoga+ App range from 5 minutes to 60 minutes.

If you're looking for a quick practice or want a full length class, we've got you covered!

+ Is this a free app?

The Yoga+ App is free to download! We have a 7-Day Free Trial that grants you full access to experience all the classes available.

After your 7-Day trial, if you would like keep practicing you will need to subscribe.

We have two options for subscriptions:

$14.99/Month USD

$149.99/Annual USD

You are welcome to unsubscribe any time! For free classes please visit my YouTube channel and Instagram page @maryochsner

+ How often are new classes added?

We add new classes to the app monthly! I want to be creating classes that help you in your yoga practice. If there is a specific type of class you would like to see, just let me know!

As soon as we have a new class available, we will upload it ASAP!

+ What kinds of yoga classes will I find on the app?

We have a variety of classes available on the Yoga+ App! We have organized the classes into different categories:

• Monthly Challenges
• Beginner Yoga
• Routines
• Morning & Evening
• Stress Relief
• Vinyasa Flow
• Flexibility
• Pre & Postnatal
• Strength
• Balance
• Breathwork
• Meditation

Majority of the classes are beginner friendly and any advanced classes offer modifications to help you build the skills needed to expand your practice.

Classes range from 5 minutes to 60 minutes.

I teach a vinyasa style of yoga. This means most classes will have a yoga flow, where we connect a few poses together into a sequence, and then move through the sequence with a focus on our breath. I love this style because it's fun and creative!

+ I've been practicing yoga for a while and already have an established practice. Will this app benefit me?

Absolutely! This app will help you develop a solid home yoga practice! You will love our Monthly Challenges to help you build consistancy in your practice.

If you're looking to improve a specific skill, the app offers a variety of classes to challenge your strength, flexibility and balance! The classes offer options for students to modify or intensify poses, based on the level they are at!

Is there a specific class you would like to see more of on the app? Please let us know! We are always open to suggestions for new classes!

+ Where can I download the app?

The Yoga+ App is available for both iOS and Android.

CLICK HERE for the iOS App from the App Store CLICK HERE for the Android App from the Google Play Store

+ Is there a way for me to track my progress?

Oh Yes! Everyone will have their own personal profile on the app. This profile will track:

• Daily Streak
• Total Time Practicing
• Total Sessions Completed
• Yoga Journey Tracker that shows you which classes you've completed on which day!

+ What are the benefits of a daily yoga practice?

Yoga will change your life... but to experience this transformation, you need to show up to your mat regularly!

Physically... Yoga will help you feel more comfortable and confident in your body! You'll start to build more flexibility and strength. Over time, poses that used to feel impossible will start to become possible and you'll notice the changes in your daily life. You're sleeping better, you experience less pain and discomfort throughout your day, and you'll better be able to do the things you love in life!

Then the good stuff starts to happen...

You start to feel more space being created, not just in your physical body, but in your mind as well.

You're not stressed out or angry about the things that use to piss you off. You're noticing the small things in life and how truly important they are. You're able to breathe deep and relax in tough situations. You're happier than you have ever been before... and you feel a deeper connection and love for this life you are living, and also for YOURSELF.

Of course, every person will have their own unique experience from daily yoga practice. But I can say that starting a daily yoga practice has positively changed my life more ways than I ever could have imagined!

+ What kind of equipment will I need?

The only equipment you must have will be a yoga mat!

I also recommend having:

• 2 Yoga Blocks
• Yoga Strap

These are not required! However, if yoga is something you see yourself doing regularly, I highly recommend you get some blocks and a strap. I promise you'll get a ton of use out of them! But don't let this hold you back, if you don't have these you can also use thick hardcover books in place of a block and a belt or scarf in place of a strap.